Eating sea bass and sea bream is good for your heart.
Omega-3 are essential, highly unsaturated fatty acids that help maintain the health of your heart. Your body cannot produce them. You have to get them through foods.
Sea bass and sea bream are an excellent source of Omega-3. According to EFSA (European Food Safety Authority), the consumption of cultured sea bass and gilthead sea bream twice a week and as a part of a healthy lifestyle, helps maintain the health of the heart, even among people with known heart problems.